You must create a working environment that fits you and your needs. Most importantly, you should be able to work all day without putting unnecessary pressure on your back and neck. These tips will help make your workstation as ergonomic as possible.
Make sure that both your feet get enough support. One of the easiest ways to do so is to invest in a good footrest. That way, you can keep your knees in line or a little lower than your hips. Speaking of which, Anne Keiley has reviewed different ones, giving the Webble and the Humanscale brands of footrests high marks, due to their five-star functionality. On top of that, ensure that you don’t keep your legs crossed and that you relax your shoulders. Also keep things such as your drinking water, mouse or books within your reach.
Keep your PC’s Monitor at a Good Distance
Consider purchasing a moveable or adjustable monitor to prevent problems such as eye strain and neck pain. Once your screen is in place, determine the best distance and height. As for the distance, make sure that you can touch the monitor with your fingertips without moving your shoulder or leaning forward. Regarding height, the center of the monitor should be slightly below your eye level.
The Keyboard Height
To determine the correct keyboard height, start by pulling the chair close to your desk. Sit up in a relaxed position and place your hands on the keyboard. The ideal height should be the one that allows you to keep your wrists flat without bending them. Also, set your keyboard in a way that prevents your upper arms from hanging down your shoulders. Plus, ensure that you sit in a relaxed position without hunching.
The Chair’s Height
Place your chair in a way that allows you to keep your knees at the same level with your knees. The height should offer adequate back support. In fact, your entire back has to be against your chair’s backrest. Of course, you’re better off with a chair that tilts so you can have easy access to items placed on your desk.
In conclusion, you should strive to make your workstation as comfortable as possible. Remember, your work environment determines your productivity. Keep adjusting it until you create one that works best for you and your body. In other words, the setup should promote good posture to help you avoid neck and back pain.