15 minutes of walking is all you need to increase your lifespan. Remember to do it every day, though.
But instead of just taking a walk, why not take it to the next level? Go for a power-walk!
Here are some of the benefits of power-walking.
It’s a no brainer. If you are like most babies, then, you should have been walking already when you were 9 months old.
The fact that this physical activity is easy is the answer to some people’s insistence on exercise being something complex – and therefore, it’s why they don’t do it. For them, exercising is a no-no because it can be difficult.
Well, introducing the power-walk to them will keep them mum, won’t it?
When you power-walk, you just walk. That’s all there is to it – plain and simple. The catch is you just have to do it faster.
Upper Body + Lower Body Workout
Power-walking also enables you to get a full-body workout. It’s not one-sided, at all.
It uses the muscles of both your upper and lower bodies. Therefore, it shouldn’t be a surprise if you find yourself stronger after months of power walking.
Another advantage of this is that it’s a form of low-impact exercise. This is important if you’re unable to engage in heavy workouts due to practical reasons.
Perhaps you have arthritis or you have a shoulder injury. Or perhaps you’re in your 60s. If so, it’s the activity for you!
Power-walking is also free! You don’t need to buy a gym membership or rent an enclosed area for this physical activity.
You can power-walk from your house to your office. You can also do it from your office to a convenience store.
And if you want to power-walk inside your office, that’s a good option too. It will cost you, though, because you might have to buy a treadmill.
If money’s not a problem for you, then go ahead. Buy the best treadmill you can think of.
The Schwinn 830 seems like a wonderful choice in this department. If you think so too, then check out Treadmill Trends for more information about it.
As you can see, power-walking is beneficial for you in more ways than one. It encourages to get your blood flowing smoothly.
It’s a very simple but powerful way to get a much-needed exercise. You don’t even have to rearrange some of your priorities just to power-walk. You can do it anytime!